Running :: essays research papers

In this study, I investigate the affects that footrace has on reducing the seek of some healthproblems. I am doing this because I run around 40 to 60 miles per week, and my family has a history of health problems. For instance, my grandfather suffered a purport attack, and he too had offercer when he was about the age of 50. Furthermore, my grandfather, on my dads side of thefamily, has too had triple bi-pass tit surgery from a heart attack he has had recently.Here, I present information from some sources that talk about the affects that runninghas on reducing health risks. My sources agree that running, and some other aerobiotic exercises,reduce the risk of Diabetes, diverticular disease, heart decease, several types of cancer, andeven common sicknesses wish a cold. One source agrees that running reduces the risk of diabetes. Jim Harmon writes, inSports Illustrated, about Bruce Leonard, a marathoner with a masters degree in in the public eye(predicate) health. Bruce Leo nard went to study the Zuni Indian tribe. This tribe has had a bad history of diabetesuntil they started to run. Leonard said, later on the Zuni tribe started running, many Zuni were ableto reduce or eliminate their diabetes medication.(5) My investigate also reveled that diverticular disease can be reduced in manpower that run. Forinstance, Marty Munson and Teresa Yeykal writes in the name Outrun trouble which evidences, guyswho racked up the most ours doing bustling exercise reduced their risks of diverticular deceaseby a third.(38) They also say its good advice to make your lifestyle to consume high fiber.(38)I rear that running can also reduce the risk of heart disease. The article Run for your life talksabout Mitchell H. Whaley, the director of heavy(p) physical fitness program at Ball State University. Heanalyzed data collected from a group of men, which included runners. Mitchell Whaley found thatindividuals with low aerobic capacity have a higher risk of developing p remature coronary arterydecease that those who were more fit.(47) The article also talks about Martha L. Slattery, Ph.D.,from the University of Utah Medical School. Maria Slattery also found that running is a goodpreventive measure for heart disease. She says, The greatest increase in protection was betweenthose men who were sedentary and those who had some activity.(48)Another source I found says that running can help prevent many types of cancer. In thearticle Running for your life, Doctor Leonard Cohen talks about how running helps reduce colon,